ADHD is both a gift and a challenge!

A person who has ADHD does possess gifts and strengths, but because they do not know how to best access or use their unique talents in a non-ADHD world, those gifts don’t necessarily negate the annoyances often caused by ADHD.

                                                                                  Gail Essman

C.A.C., C.W.C., J.D., B.A.

                                                              Certified ADHD/Wellness Coach

YOU MAY BE:     Intelligent Witty Imaginative A creative thinker Intuitive Able to give full attention to things you enjoy and interest you Giving Adventurous and willing to take risks Able to think outside the box Clever and witty                                                          Quick thinking   able to see things in a way that others do not.

YOU MAY STRUGGLE WITH:    Focusing Organization Time management/Scheduling Prioritizing Goal Setting Finances Completing both simple tasks and complex projects Chronic lateness Clutter - both in your mind and surroundings Feelings of being overwhelmed Low self-esteem

Calm the Chaos, Focus and Organize, & Achieve Goals!

As an ADHD coach, my business (and my passion!) is helping people calm the chaos, focus and organize, and achieve goals! You may not need advice on what to do...you need a blueprint of how to go about getting it done in a way that works with your brain. 

Controlled Change builds on your gifts and strengths, empowering you to take control of your life. Together, we will work on the proactive steps you can take in order to change the things that you have the ability to influence. Controlled Change helps you to move forward while equipping you with practical tools and strategies. By partnering with a coach, you can refocus your energy, and turn frustration into accomplishment, fulfillment, and self-esteem.

ADHD coaching can help you:

Calm the Chaos Get and stay Organized Identify your key strengths and areas you want to improve Decrease Stress and Anxiety Structure your work/life - developing consistent systems and accountability Improve your physical and mental health Create opportunities to pause and listen to what you need Develop time management skills Reduce procrastination

Prioritize tasks Complete tasks Stay focused and present by managing distractions Control impulsivity Learn how to make decisions Change negative behaviors into positive action Create an environment that supports success Improve relationships Increase your Financial success! Become less Forgetful ACHIEVE THE RESULTS YOU WANT!

Take That First Step

What would it be worth to you if you could have a successful and productive life? And what would it cost you if somehow you never got around to eliminating the chaos in your mind and in your environment?

A manageable life is possible—for those who rise to the challenge and pursues it. If you want an enthusiastic partner to help you identify personal strengths, stay on track, focus and organize, transform negative patterns of thinking and acting, and allow you to achieve goals, then Controlled Change may be just what you need to take your life to a new level! Click here to get started today!!!